Time/mile	5K 3.107 mi	10K 6.214 mi	½ Marathon 13.109 mi	Marathon 26.219 mi
4:45	14:45	29:31	1:02:16	2:04:32
5:00	15:32	31:04	1:05:33	2:11:06
5:15	16:19	32:37	1:08:49	2:17:39
5:30	17:05	34:11	1:12:06	2:24:12
5:45	17:52	35:44	1:15:23	2:30:45
6:00	18:38	37:17	1:18:39	2:37:19
6:15	19:25	38:50	1:21:56	2:43:52
6:30	20:12	40:23	1:25:13	2:50:25
6:45	20:58	41:57	1:28:29	2:56:59
7:00	21:45	43:30	1:31:46	3:03:32
7:15	22:31	45:03	1:35:03	3:10:05
7:30	23:18	46:36	1:38:19	3:16:38
7:45	24:05	48:09	1:41:36	3:23:12
8:00	24:51	49:43	1:44:53	3:29:45
8:15	25:38	51:16	1:48:09	3:36:18
8:30	26:24	52:49	1:51:26	3:42:52
8:45	27:11	54:22	1:54:42	3:49:25
9:00	27:58	55:55	1:57:59	3:55:58
9:15	28:44	57:29	2:01:16	4:02:31
9:30	29:31	59:02	2:04:32	4:09:05
9:45	30:18	1:00:35	2:07:49	4:15:38
10:00	31:04	1:02:08	2:11:06	4:22:11
10:30	32:37	1:05:15	2:17:39	4:35:18
11:00	34:11	1:08:21	2:24:12	4:48:24
11:30	35:44	1:11:27	2:30:45	5:01:31
12:00	37:17	1:14:34	2:37:19	5:14:37
12:30	38:50	1:17:41	2:43:52	5:27:44
13:00	40:23	1:20:47	2:50:25	5:40:51
13:30	41:57	1:23:53	2:56:58	5:53:57
14:00	43:30	1:27:00	3:03:32	6:07:04